Our Classes

- Suitable for: Beginner, Intermediate

- Lead by: NaCole Williams 

(Certified X-Pole Instructor )

Get ready to sweat and have fun in this high-energy pole class! NaCole brings her vibrant personality and powerful moves to the studio, ensuring you get a fantastic workout while learning dynamic pole dance sequences.

- Suitable for: Beginner, Intermediate

- Lead by: DeAsia Taylor

(Certified X-Pole Instructor)

Experience the art of fluid and controlled movements in this low flow pole class. DeAsia focuses on smooth transitions, elegant poses, and maintaining a slow, deliberate pace that highlights the beauty and artistry of pole dance.

- Suitable for: Beginner, Intermediate, Advanced

- Lead by: Micheal Brown (MJ)  

(Nationally Recognized Pole Competitor and Instructor )

Dive into an immersive pole dance experience with MJ, blending high-energy and low-flow techniques with a focus on choreography. This class offers innovative routines and a tailored experience that’s perfect for beginners while still challenging more advanced students. Known for his dynamic and captivating style, MJ will help you elevate your pole dance journey to new heights, making this class a fun and supportive environment for all levels.

- Suitable for: Intermediate, Advanced

- Lead by: Various Instructors

Unleash your inner sensuality in this Exotic Pole class. Emphasizing sensual movements, floorwork, and the use of heels, this class is perfect for those looking to add an exotic flair to their pole dancing repertoire.

- Suitable for: Beginner, Intermediate, Advanced

- Lead by: Jaymie Mendoza

(Advanced Instructor)

Introduce yourself to pole or take your pole skills to the next level with this Pole Tricks and Combos class. Learn and master a variety of impressive pole tricks, then seamlessly link them together into exciting and creative combinations.

- Suitable for: Beginner, Intermediate

- Lead by: Andrea Abate

(Certified Personal Trainer )

This is a unique blend of pole dance and yoga, this class focuses on combining the strength and grace of pole dancing with the flexibility and mindfulness of yoga. Perfect for those looking to enhance their pole skills while gaining the benefits of yoga practice.

- Suitable for: Beginner, Intermediate, Advanced

- Lead by: Andrea Abate 

(Certified Yoga Instructor)

Go beyond the pole and discover your inner strength and flexibility with our Power Yoga class.

 This dynamic and invigorating class combines traditional Asana Yoga with powerful movements designed to enhance your physical and mental stamina while supporting your pole journey.

**Class Highlights:**

- **Dynamic Flow:** Engage in a series of challenging poses and fluid transitions that build strength, flexibility, and endurance.

- **Core Focus:** Strengthen your core muscles with targeted exercises that improve balance and stability.

- **Breath Control:** Learn to harness the power of your breath to enhance your practice and promote relaxation.

- **Personalized Attention:** Benefit from Andrea Abate's expertise and personalized guidance to ensure proper form and technique.

- **Mind-Body Connection:** Cultivate mindfulness and awareness through a meditative approach to each pose.

- **All Levels Welcome:** Whether you are a beginner or an experienced yogi, this class is tailored to meet your individual needs and goals.

Join us for Power Yoga and experience a transformative practice that will leave you feeling empowered, revitalized, and centered. Reserve your spot today and take the first step towards a stronger, more balanced you.